Services & Pricing

Pilates is a method of movement that trains the body and mind to build lean and toned muscles while promoting realignment, strength, agility, flexibility and mind to body connections. Pilates was designed by Joseph Pilates, a health enthusiast and educator in the art of movement. Pilates was intended to rehabilitate the injured and soon after became an effective regiment to staying fit and healthy. Each session is 50 minutes.

Private Lessons on the Reformer & Apparatus

*1 sessions:   $65.00

*4 sessions:  $200.00

Set up an appointment today by emailing: compassrosepilates@gmail.com

Group Classes

Beginner Pilates Mat @ Muletown Rec

Wednesday 9:30-10:30am

Pilates/ Yoga mat class that incorporate multiple somatic practices to allow your body release habitual tension and develop new functional patterns. 

Roll Model Workshops

For more information please click on the links below. Early bird discounts before 3/2/19!

*If you also register for BOTH workshops you will receive $50 off the combined trainings.

The Roll Model® Method -Science of Rolling

Schedule: Saturday, March 23, 2019 - 9:00am to 5:00pm

Instructor: Alison Pignolet

Location: 415 Duke Drive Ste 370, Franklin TN 37067

The Roll Model® Method - Ball Sequencing and Innovation

Schedule: Sunday, March 24, 2019 - 9:00am to 5:00pm

Instructor: Alison Pignolet

Location: 415 Duke Drive Ste 370, Franklin TN 37067