Movement Lab is a classical Pilates Studio located in Columbia, TN.
Private Lessons
“Pilates helps you find the strength, stability, confidence, control, and mobility to live life to the fullest.”
All Pilates Private lessons are tailored specific to the client’s needs. Private lessons are rooted in the concept and exercises of Contrology (Pilates) created by Joseph Pilates himself. In addition, sessions may incorporate other somatic modalities, as needed, to help to client’s find better mobility and stability in their bodies.
Want to become a Pilates teacher?
Join The Pilates Center, Boulder, Co and Host Advisor, Megan Ciccoline White & Melissa Tillman, at Movement Lab in our mission to heal the world through the amazing power of traditional, classical Pilates as taught by Joseph Pilates himself!
